Setting You Up For Success
Want to perform at the top of your game? Want to eliminate sugar crashes, reduce brain fog, and cut the need for caffeine? Ready to be more productive and less sluggish?
Go to sleep – the right way.
You might be shutting your eyes eight hours before you get up, but your current sleep habits probably aren’t setting you up for success. It’s time to take a look at your sleep routine and how you might be inhibiting your body’s ability to fall asleep (and stay asleep) throughout the night. With small changes, an understanding of the body during sleep, and a little help from CBD, you will be able to fully recharge during the night and wake up refreshed the next day.
Your Body Goes Through Changes As You Sleep
Sleep is more important than you might realize. The body has many jobs to complete during your eight hours of sleep: processing memories, repairing cells, and recovering from injuries.
Deep Sleep and Injury Recovery
In deep sleep, the body focuses on recovery from the day’s activities. The blood pressure drops, the breath slows down, and the muscles begin to relax. (It’s really hard to wake someone up during deep sleep.) With the muscles in a relaxed state, they can accept more blood and begin the repair process. This is the most restorative stage of sleep, and it’s especially important for athletes and anyone who is moving around all day.
Human growth hormone (HGH) is released to maintain metabolism and improve athletic performance. If you consistently get eight hours of sleep, you can release three times the HGH as when you’re awake.
REM Sleep and Mental Clarity
Deep sleep isn’t the “last” stage of sleep. It’s the deepest stage of “non-REM” sleep. In addition to light and deep sleep, the body moves through rapid eye movement (REM) sleep. Your eyes move fast, but the body remains frozen. This stage isn’t about physical recovery – it’s about mental recovery.
During REM sleep, your mind processes the previous day’s thoughts. These thoughts may end up in your dream. (You only dream during the REM sleep stage.) Cortisol levels dip during this stage, and the mind regains energy that it can use to stay focused and alert in the coming day. If you miss out on REM sleep, you’re more likely to feel groggy and foggy.
It’s important to understand the sleep stages because they change throughout the night. The body moves through these different stages multiple times during a full night’s sleep. The first time you enter REM sleep, you only stay for a few minutes. By the end of the night, if you stay asleep, REM sleep lasts for an hour. That’s a full hour of processing information, reducing cortisol, and setting yourself up for a fresh, alert, start to the day.
If you’re tossing and turning throughout the night, or you sleep later than usual, you might be missing out on truly recovering through the night. When you get ready for sleep, get ready to stay asleep.
How to Prepare the Body For Sleep
For the most part, your body knows when it’s time to power down. Environmental cues tell the body’s 24-hour internal clock (aka the circadian rhythm) to release melatonin, a hormone that encourages sleep.
Help this internal clock tick smoothly by preparing the body for sleep:
- Turn off artificial lights (including phone screens) 1-2 hours before bed
- Refrain from drinking alcohol (a glass of wine is fine, but more than one beverage can disrupt REM sleep)
- Reserve exercise for the morning or early afternoon
- Maintain the same sleep/wake routine each day
These tips are just the start. If you want to tell the body that it’s time to power down, try a regular CBD supplement.
The circadian rhythm is not the only bodily system that regulates sleep. Sleep/wake homeostasis also tells the body when it’s time to sleep at night.
Homeostasis isn’t just a term in the world of sleep. The body is always trying to reach a state of homeostasis, or balance. Core body temperature and blood glucose levels are two common variables that experts use when talking about homeostasis. When you feel hungry, thirsty, or sleepy, the body is trying to reach a state of homeostasis.
Where does CBD fit into all of this?
CBD is a cannabinoid, similar in structure to the endocannabinoids made in the body. Researchers believe that endocannabinoids and the endocannabinoid system (ECS) work directly with many homeostatic processes in the body. This is why many people take CBD to encourage changes in appetite, mood, and energy. CBD is popular among insomniacs and people who stay up due to stress.
By promoting homeostasis, you can help your body fall into a healthy routine of wakefulness, sleep, and other functions.
Fall Asleep – And Stay Asleep
Taking a supplement with melatonin or CBD works great until you wake up in the middle of the night. Your capsule has “worn off,” and you’ve got no chance of sleeping through the night and achieving those longer periods of REM sleep.
This problem is not new to the world of pharmaceuticals and supplements. Fortunately, scientists have found a way to get around it. When you are looking for supplements to help you sleep, recruit the help of nanoemulsion technology.
Drugs and supplements that use nanoemulsion technology let out small portions of different ingredients at a time. Instead of letting all 20mg of CBD into your system at once, you get smaller amounts throughout the night.
Top Pick: Remedy+ The CAP
One example of a CBD capsule with nanoemulsion technology is The CAP from Remedy+. Each capsule contains 25mg of CBD to help the body maintain homeostasis throughout the night. But these capsules aren’t just for a successful snooze. Athletes and high performers pick The CAP for its special formulation of plant-based terpenes and Curcumin. These ingredients help you recover from a hard day of working, moving, and becoming your best self.
Rest and recovery are crucial for a new day of high performance and growth. Get a good night’s sleep – and stay asleep with the right routine and some help from CBD.