Anxiety and Sports Performance

Anxiety and Sports Performance

An Introduction to anxiety and Sports Performance Anxiety is a feeling of uneasiness and worry, which is often a reaction to stress.1 This will likely occur when an individual is anticipating a new or stressful situation, for example, starting a new job, giving a...
Using CBD Oil For Sleep

Using CBD Oil For Sleep

Introduction to Using CBD Oil for Sleep Cannabis plants produce numerous compounds (also referred to as cannabinoids) of which delta-9-tetrahydrocannabidiol and cannabidiol are the most abundant and well recognized. Delta-9-terahydrocannabidiol, commonly known as THC,...