Cognitive Ability and Sports Performance

Cognitive Ability and Sports Performance

Introduction to Cognitive Ability and Sports Performance  The brain is a part of the body that is involved in every activity we do. It is extremely important to ensure that we are properly exercising the brain in order to optimize our memory, focus and daily function....
Anxiety and Sports Performance

Anxiety and Sports Performance

An Introduction to anxiety and Sports Performance Anxiety is a feeling of uneasiness and worry, which is often a reaction to stress.1 This will likely occur when an individual is anticipating a new or stressful situation, for example, starting a new job, giving a...