Cognitive Ability and Sports Performance

Cognitive Ability and Sports Performance

Introduction to Cognitive Ability and Sports Performance  The brain is a part of the body that is involved in every activity we do. It is extremely important to ensure that we are properly exercising the brain in order to optimize our memory, focus and daily function....
Anxiety and Sports Performance

Anxiety and Sports Performance

An Introduction to anxiety and Sports Performance Anxiety is a feeling of uneasiness and worry, which is often a reaction to stress.1 This will likely occur when an individual is anticipating a new or stressful situation, for example, starting a new job, giving a...
Using CBD for Pain

Using CBD for Pain

Introduction to Using CBD for Pain Cannabis is a genus of plant species which encompasses a variety of marijuana and hemp plants. These plants contain two key chemical components, which are called cannabidiol (or CBD) and delta-9-tetrahydrocannabinol (or THC). The CBD...